Monday, July 15, 2013

Gluten and Egg free breaded chicken with stir fry

Today for lunch, I've decided to finally use my home made gluten free bread. I crushed it with a hammer on my patio (in a bag of course) and made it extremely crumby.
I then defrosted some small chicken breasts, and used a blend of herbs and salt mixed into the bread crumbs to bread it. Instead of using egg yolks I used normal olive oil to bind the crumbs to the chicken. I then fried the breaded chicken in some sunflower oil.
The stir-fry, well, it was simply seasoned with some pepper and Cajun seasoning, then cooked in a pan without added oil. SIMPLE :)


 the breading!

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